Be your happiest, strongest, healthiest self.
Your truly personalised online fitness and food programme

What is The Model Method?

The Model Method is a truly personalised fitness and food programme, created by award winning super trainer Hollie Grant.
The 8 week plan combines video workouts, nutritional information, recipes and fitness testing. The plan consists of videos you can stream from anywhere, any time, on any device and also includes a Starter Pack from LifeBox Food Co containing all you’ll need to get started with your new life.

Hollie Grant is an award winning Pilates Instructor and Personal Trainer, owner of the renowned London studio PilatesPT and creator of The Model Method.

Hollie designed The Model Method after years of teaching Pilates and realising that adding HIIT and Strength and Conditioning into her sessions meant clients saw incredible changes to their body, fitness and mental health.

Hollie is a huge advocate for the strong not skinny movement and feels strongly that women should look at what their bodies can achieve, not what they look like.

With her depth of knowledge, caring approach and positive message Hollie has become one of London’s top trainers and worked with the likes of Ella Woodward, Melissa Hemsley and Sweaty Betty. Her method has been featured in The Sunday Times, The Sunday Telegraph, Tatler, Womens Health, Psychologies, Grazia, Red magazine and The Evening Standard.

What You Will Get From Us

Pilates PT

1. The Consultation

  • Quick and easy online questionnaire
  • Analyses current fitness levels
  • Assesses body confidence and goals

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2. The Plan

  • 6 personalised videos
  • 30 minute HIIT
  • 15 minute dynamic pilates
  • Stream on any device at any time

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3. The Book

Co-written with health coach Jenny Millichip

  • 152 page nutrition book ‘Nourish’
  • 22 quick and easy recipes
  • Weekly progress diary

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4. The Starter Pack

In collaboration with Lifebox, everything you need will be sent to you, including:

  • A selection of supernutrient foods and beverages
  • A resistance band

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Get started in three simple steps

£100 for your first 8 week plan!

Create your account and complete the online consultation

Await your starter pack in the post and we’ll confirm when your online videos are ready

Complete 1 video per day for 8 weeks

Join now and start your consultation immediately!

£100 for your first 8 week plan!

"Hollie is one of the best task-masters on London's fitness scene"
Sweaty Betty /